Simple Weightloss - How to Beat Food Yearnings
All people struggle with food cravings. And exactly what is a craving? Well a craving is a terrible desire for a specific type of food, generally to satisfy one's palate, not simply to please appetite. You might find your everyday or weekly craving is felt for sweet sweets like candy, or chocolate. For others it might be a craving for fatty potato chips or an extra glass of beer.
But, do not worry. The occasional craving is not an issue, in fact, sometimes it is really a positive experience. Later, when you have been excellent with your eating routines you can indulge your yearnings, satisfying those requirements or desires as a reward for all of your effort. The technique lies in not allowing yourself to end up being continuously overwhelmed by your cravings and give up too often.
What lies at the heart of your cravings? You might believe that your bad habits are responsible for this yearning, or that you have really bit will power. Although, these might be partially at fault, this does not tell the whole story. Food cravings are also biologically based. In order to beat the food craving we need to understand these underlying reasons.
Your Reasons For Yearning Food
Blood Sugar Level & Serotonin
If you are tired or feel depressed your body's natural reason for this is low levels of blood glucose. In response your brain signals that it needs something to raise your blood sugar level levels. This really natural pattern is at the base of your yearning for sugar or carbohydrates. Furthermore, another chain reaction that triggers your yearnings includes Serotonin, our bodies' feel-good hormonal agent. When your body has a low level of Serotonin it attempts to compensate by forcing you to ingest sugar or carbs to raise blood glucose and Serotonin levels.
But carbs (such as sugar) only release a short burst of serotonin, quickly fading after being consumed and absorbed; when Serotonin levels and blood sugar level levels fall back down, the craving returns.
But, there is another major reason beating your cravings is so hard (and why they appear in the first place)!
Adrenal Tiredness
If you are stressed out, not received a restful night sleep, or are just plain tired for no particular factor you are probably suffering from adrenal tiredness.
Adrenal Fatigue, just like the read more process detailed above, includes your body sending a signal to the brain for a pick-me-up which is your yearning for sugar or carb snacks, or might be, coffee during the day; at night you may look for alcohol or carbohydrates. All of this only makes the issue worse.
Beating the yearning
If you appreciate the standard reasons for the yearning, then beating the food yearning can be done. It may take a little time but it can be done. To break food yearnings, the body needs healthy foods, additional dietary supplements at times; this and moderate exercise can help suppress cravings. This process might take a while, but you will prosper.